Jot down fifteen to twenty things that bring you joy, such as your favorite go-to movies or cherished memories. įocusing on one aspect of your life you want to improve can make it easier, and less taxing, to tackle. If I could instantly change one thing about my life, it would be. This prompt acts as a reminder, and that can give you a mental boost. It can be easy to forget to recognize your own accomplishments. Regularly thinking about the good things in your life can help you shift to a gratitude mindset, which also helps your general well-being. Remembering what you have been able to overcome is one way to provide a bit of motivation and reassurance in hard times. List out your three biggest obstacles (in life and/or at work) and write about how you worked through them And the SMART goal method can help you make your goals tangible and achievable, thereby setting yourself up for success. Identifying those problem areas and making a plan to address them can help you feel better. If you’re feeling tense or disappointed because things in your life aren’t working the way you’d like them to, try this prompt. 4Ĭhoose three parts of your life you want to improve, and brainstorm SMART goals for each It can also give you insight into what changes you might want to make to improve your life. Letting yourself dream about the future can be relaxing. What would my ideal life look and feel like? Naming what you like about your life not only prompts you to appreciate what you have but also gives you a direction to strive for. What’s working well in your life right now? Plus it gives you something to refer back to so you don’t forget important or necessary tasks or thoughts you want to follow up on at a later time. Giving yourself the opportunity to get it out onto the page via a general brain dump can help combat that stress. Holding a lot of information in your head can lead to overwhelm. Grammarly helps you communicate the way you intend Write with Grammarly 1
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